Introduction and Risk Factors
Estrogen is the female hormone responsible for menstrual flow, breast enlargement and development of female features in general. About 80 percent of fibroid cases were as a result of hormonal problem caused by estrogen. Other causes are abortion and infection. But when menopause set in, fibroid tends to shrink or retarded growth.
Fibroids, also called uterine fibroids, are non-cancerous (benign) growths that form in the muscular wall of the uterus. Fibroids are the most common tumor, affecting up to 70 percent of women of reproductive age. Many are very small and cause no problem, but some can grow quite large, stretching the uterus to the size of a six month pregnancy.
While some fibroids cause no symptoms, others cause discomfort, painful intercourse and heavy menstrual bleeding, prolonged menstrual flow or infertility.
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Diet plays role in fibroid because it contributes to the amount of estrogen circulating in the women body.
The first is drinking plenty of water which ensures that toxins are flushed out of the body and if you do not drink enough fluids, toxins will accumulate in the organs, and this is thought to be one of the various reasons why fibroids form.
Eating low fat diets for example, dairy products, such as fish and skinless white meat poultry. Also increasing aerobic exercise.
Taking 400UI of natural vitamin E twice daily. The bulk of general diet should consist of grains, fresh fruits and vegetables, seeds, nuts and essential oils.
Protein Rich Food: Consuming this can help support blood sugar levels.
Dietary sources of protein include: legumes (beans, lentils and peanuts)
Soy products provide phyto-estrogens that normalized estrogen levels naturally. They block the estrogen receptors on fibroid cells and other estrogen sensitive tissue; which may prevent or reduce fibroid growth.
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