Detoxification is a trend that is catching on fast with the public but it is a good one.Research has shown that some of our eating habits and lifestyles tend to bring diseases as well as infections. We ourselves are in large responsible for the discomfort that are present in our life. There is smoking and consuming of fast foods and various other habits that deteriorate our body over time because these habits hampers the body’s immunity to combat illness as we introduce more harmful toxins into our body.
WHY IS BODY DETOXIFICATION REQUIRED?
Toxins are harmful for the body and although the various organs(such as the LIVER ) of the body are naturally fit to eliminate these toxins from the body sometimes over period of time, the organs need to be detoxified too. The cleaning process exhausts the organs and this make the body fatigued. This is the reason why some feel tired all the time. This may result in weakening of the immune system and thereby making the individual unguarded against common cold, flu and allergies. Although our body is naturally capable of carrying on its own detoxification process, it cannot eliminate substances like lead and cadmium which are released by all home appliances and other common materials. The body still tries to rid itself of these substances but it fails to do so and in the process more energy is consumed. Some of the symptoms of the body’s natural way to detoxify but failing in it are fatigue, weight gain, insomnia, constipation, stomach pain, bloating and irritation in the bowel movements.
Now FIT detoxification therapy can change all this and help the body build and strenghten the immunity and to also detoxify effectively.
DETOXIFYING OF THE BODY:
By using the FIT DETOX THERAPY the body undergoes a process of detoxification and in the process rids the body of the toxins that have accumulated in the body for so long.
Servicising a car from time to time to increase its longevity likewise it is with our body. Whenever the body has become habituated to a certain chemical, it is recommended that the body goes through detoxification. The detoxifying process helps to make the body lighten up by cleaning the lymph glands, kidneys, liver, lungs, colon and also the skin.
There is a common misconception that if one feels healthy or looks healthy then everything is alright with the body while all along the body might be crying out for attention. With the increase in pollution the need for detoxification is even more or else the accumulations of the toxins will have serious impact on our body.
Without the help of detoxification the body cannot rid itself of the toxins and the body is calling out for help and seeking our conscious effort to help reinstate it to its natural glory and it can be done by employing many of the detoxification processes.
A detox program can help the body’s natural cleaning process by:
1) Resting the organs through fasting;
2) Stimulating the liver to drive toxins from the body;
3) Promoting elimination through the intestines, kidneys and skin;
4) Improving circulation of the blood; and
5) Refueling the body with healthy nutrients.
So, will Toxin increase or decrease in future?
Definitely it will increase. So what can be done about it?
The answer is DETOXIFICATION!
DETOXIFICATION :Is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
HOW DOES DETOXIFICATION WORK ?
Basically,detoxification means cleaning the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymph and skin. However, when this system is compromised, impurities aren’t properly filtered and every cell in the body is adversely affected.
A DETOX PROGRAM CAN HELP THE BODY’S NATURAL CLEANSING PROCESS BY :
1. Resting the organs through fasting;
2.Stimulating the liver to drive toxins from the body;
3. Promoting elimination through the intestines, kidneys and skin;
4.Improving circulation of the blood;
5. Refueling the body with healthy nutrients.
Detoxification works because it addresses the needs of individual cells, the smallest units of human life,” says Paddy Weight Management and Skin Care
HOW DO YOU KNOW IF YOU NEED TO DETOXIFY ?
Everyone should detox at least once a year. Paddy Weight Management and Skin Care recommends detoxing for symptoms such as:
*.Puffy eye or bags under the eyes
HOW DO YOU START A DETOX ?
First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize use of chemical-based household cleaners and personal health care products(cleansers, shampoos, deodorants and toothpastes), and substitute natural alternatives.Another deterrent to good health is stress , which triggers your body to release stress hormones into your system. While these hormones can provide the”adrenaline rush” to win a race or meet a deadline, in large amounts they create toxins and slow down detoxification enzymes in the liver.
WHICH DETOX PROGRAM IS RIGHT FOR YOU ?
There are many detoxification programs and detox recipes, depending on your individual needs. Our programs follow a 9-day schedule because, as Paddy Weight Management and Skin Care explains, “it takes the body time to clean the blood.” Our program involves fasting on liquids for two days, followed by a carefully-planned seven -day detox diet to allow the digestive system to rest. Page recommends a 3-9 day juice fast (drinking only fresh fruit and vegetable juices and water) as an effective way to release toxins.
WAYS TO HELP YOUR BODY DETOXIFY
After a detoxification program, you can cleanse your body daily with these diet, supplements and lifestyle practices:
1. Eat plenty of fiber, including brown rice and organically-grown fresh fruits and vegetables. , radishes, , cabbage, , and seaweed are excellent detoxifying foods.
2. Take vitamin C, which helps the body produce glutathione, a liver compound that drives away toxins.
3. Drink at least two quarts of water a day.
4.Breathe deeply to allow oxygen to circulate more completely through your system.
5. Transform stress by emphasizing positive emotions.
6. Practice hydrotherapy by taking a very hot shower for five minutes, allowing the water to run on your back. Follow with cold water for 30 seconds. Do this three times, and then get into bed for 30 minutes.
7. Sweat in a sauna so your body can eliminate wastes through perspiration.
8.Dry-brush your skin or try detox foot spas/foot bathsto remove toxins through your pores. Special brushes are available at natural products stores.
BENEFIT OF DETOXIFICATION
1.Boosts Your Energy
2.Rids the Body of Any Excess Wast
3. Helps with Weight Loss
4. Stronger Immune System
5. Improved Skin
6. Better Breath
7. Promotes Healthy Change
8. Clearer Thinking
9. Healthier Hair
10. Lighter Feeling
11. Anti-Aging Benefit
12. Improved Sense of Well-being
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