1. Delaying going to toilet. Keeping your urine in your bladder for too long is a bad habit. A full bladder can cause bladder damage.

The urine that stays in the bladder multiplies bacteria quickly.

Once the urine reflushes back to the ureter and kidneys, the toxic

substances can result in kidney infections, then urinary tract

infections, and then nephritis, and even uremia. When nature calls

– do it as soon as possible.

2. Eating too much salt,You should eat not more than 5.8 grams of

salt daily.
3. Eating too much meat. Too much protein in your diet is harmful

for your kidneys. Protein digestion produces ammonia – a toxin

that is very destructive to your kidneys. More meat equals to more

kidney damage.
4. Drinking too much caffeine. Caffeine is a component of many

sodas and soft drinks. It raises your blood pressure and your

kidneys start suffering. So you should cut down the amount of coke you drink daily.
5. Not drinking water. Our kidneys should be hydrated properly to

perform their functions well. If we don’t drink enough, the toxins

can start accumulating in the blood, as there isn’t enough fluid to drain them through the kidneys. Drink more than 10 glasses of water daily. There is an easy way to check if you are drinking

enough water: look at the colour of your urine; the lighter the colour, the better.
6. Late treatment . Treat all your health problems properly and have your health checked regularly. Let’s help ourselves.

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