This is a detailed article on Prostate Enlargement in Men..!

Is Prostate strictly for Men?

Yes, ONLY men have prostate and ONLY men over 40years but the healthcare enlightenment is for everyone. There is no woman who does not know a man 40 years and above – Father, Uncle, Brother, Son, Friend, Neighbor, Colleague …

Essentially what this article is all about is creating an awareness and educating us on Prostate in men and  health promotion. Responsible health promotion must provide three things:

1. Information

2. Reassurance

3. A Plan of Action and Nutritional Recommendation.

Let us go into the  background on Prostate Health.

Everyone has a pair of kidneys. The job of the kidney is to remove waste. It is the waste management organ of our body. Everyday our blood passes through the kidney several times to be filtered. As the blood is filtered, urine is formed and stored in a temporary storage tank called the urinary bladder.

If there were to be no urinary bladder, as a man walks on the road, urine will be dropping.

Now think of the plumbing work in your house. Think of the urinary bladder as the overhead storage tank. From the storage tank, a good plumber will run pipes to other parts of the house, including the kitchen. God in His wisdom ran pipes from our urinary bladder to the tip of the penis. The pipe is called the urethra. Just below the bladder and surrounding the urethra is a little organ called the prostate gland.

The prostate gland is the size of a walnut and weighs about 20grams. It’s job is to make the seminal fluid which is stored in the seminal vesicle.

During sexual intercourse, seminal fluid comes down the urethra and mixes with the sperms produced in the testicles to form the semen. So semen technically is not sperm. It is sperm + seminal fluid. The seminal fluid lubricates the sperm.



          READ ALSO: How Smoking Cigarettes is Linked To Infertility


After age 40, for reasons that may be hormonal, the prostate gland begins to enlarge. From 20 grams it may grow to almost 100 grams. As it enlarges, it squeezes the urethra and the man begins to notice changes in the way he urinate.

If you have a son under 10, if he has a little mischief like we all did at that age, when he comes out to urinate, he can target the ceiling and the jet will hit target. Call his father to do same, wahala dey. His urine stream is weak, cannot travel a long distance and sometimes may come straight down on his legs. So he may need to stand in awkward position to urinate.

Not many men will be worried their urine stream cannot hit the ceiling. Toilets are on the floor and not on the ceiling. But other symptoms begin to show.


The man begins to notice that after urinating and repacking, urine still drops on his pants. This is the reason why after an older man urinates, he has to ring bell. A younger man simply delivers to the last drop and walks away. Just see an older man coming from the bathroom. Sometimes he may clutch the newspaper closely to hide the urine stains, particularly on plain colored trousers.




At this point you wait longer for the urine flow to start. There are 2 valves that must open for you to urinate – the internal and external sphincters. Both open but because of obstructions in the urethra, you wait long for the flow to start.


You have this feeling immediately after urinating that there is still something left.

As all these things happen, the bladder begins to work harder to compensate for the obstruction in the urethra. The frequency of urination goes up. Urgency sets in. sometimes you have to practically run into the toilet. Nocturia also becomes common. You wake up more than 2 times at night to urinate. Your wife begins to complain.

Men being men may not talk to anyone even at this point. Then the more serious complications start.

Stored urine gets infected and there may be burning sensation when urinating.

Stored urine forms crystals. Crystals come together to form stone either in the bladder or in the kidney. Stones may block the urethra.

Chronic urinary retention sets in. The bladder stores more and more urine. The size of the bladder is 40 – 60 cl. A bottle of coke is 50cl. As the bladder stores more urine it can enlarge up to 300cl. An overfilled bladder may leak and this leads to wetting / urinary incontinence. Also the volume may put pressure on the kidney and may lead to kidney damage.

What may likely bring the man to hospital is acute urinary retention. He wakes up one day and he is not able to pass urine.

Everything  described above is associated with prostate enlargement, technically called benign prostate hyperplasia.

There are other diseases of the prostate like:

1. Prostatitis – inflammation of the prostate


2. Prostate cancer – cancer of the prostate.


This discussion is on prostate enlargement.

There is  bad news and good news.

The bad news is that every man will have prostate enlargement if he lives long enough.

The good news is that there are life style changes  and nutritional management and recommendations that can help the man after 40 to maintain optimum prostate health.




Look at what you eat. 33% of all cancers, according to the US National Cancer Institute is related to what we eat.

Red meat everyday triples your chances of prostate disease. Milk everyday doubles your risk. Not taking fruits / vegetables daily quadruples your risk.

Milk  has been found to lead to lactic acid which is the end product of  digestion in the body system.

Lactic acid makes the body more acidic which is not a good state for our body..


It is only humans that still take milk at adult stage while animals stop taking it

There are other means of getting milk from plant origin such as soybean





Tomatoes are very good for men. If that is the only thing your wife can present in the evening, eat it with joy. It has loads of lycopene. Lycopene is the most potent natural antioxidant.

Foods that are rich in zinc are also good for men. We recommend pumpkin seeds (ugbogulu).

Zinc is about the most essential element for male sexuality and fertility.

Men need more zinc than women. Every time a man ejaculates he loses 15mg of zinc. Zinc is also important for alcohol metabolism. Your liver needs zinc to metabolize alcohol.

      READ ALSO: Top 6 Over Looked Lifestyle Linked To Low Sperm Count


As men begin to have urinary symptoms associated with prostate enlargement, it is important they look at alcohol consumption. More fluid in means more fluid out.

Drink less. Drink slowly.or completely stopthe intake of alcohol





Exercise helps build the muscle tone. Every man should exercise. Men over 40 should avoid high impact exercise like jogging. It puts pressure on the knees. Cycling is bad news for the prostate. Brisk walking is recommended..


When we sit, two-third of our weight rests on the pelvic bones. Men who sit longer are more prone to prostate symptoms. Do not sit for long hours. Walk around as often as you can. Sit on comfortable chairs. Sit on  a divided saddle chair if you must sit long hours.


Men should avoid tight underwear. It impacts circulation around the groin and heats it up a bit. While the physiological temperature is 37 degrees, the groin has an optimal temperature of about 33 degrees. Pant is a no – no for men. Wear boxers.  Wear breathable clothing.


Avoid smoking. It affects blood vessels and impact circulation around the groin.



[MUST READ]: How To Reverse Erectile Dysfunction,Premature Ejaculation and Low Libido Naturally



Regular sex is good for the prostate.




As said earlier PROSTATE ENLARGEMENT, The prostate is a gland in males below the the bladder that surrounds the urethra. It is  a part of the male reproductive system and is responsible for lubricating the urethra with a thin,milky,alkaline fluid (semen) which increases the motility of of sperm and prevents infection.Enlargement of the prostate gland may cause serious urination.


Below are nutritional supplements that helps with Prostate Enlargement,Prostatitis and Prostate Cancer:



It consists of :











·         Powerful blend of antioxidants helping  to fight against free radicals damage,inflammation,prostate enlargement…..highly beneficial in the fight against cancer.

·         Unique blend of fruit juices & extracts pomegranate,pear,mangosteen,raspberry,blackberry and grape seed.

·         Helps keep your immune system strong and healthy

·         Contains raspberry which is helpful against excessive enlargement and intestinal spasms

Dosage: Btw 30 ml/60 ml before meal






It is formulated with  a proprietary blend  of saw palmetto,pygeum and pumpkin seed. It  also includes Vitamins C,D,E and B6.These vitamins have been combined with the minerals selenium and zinc.

Quercetin  and lycopene have also been added in levels that  are properly balanced  with these critical nutrients to provide  and encourage   optimal prostrate health.

·         Highly beneficial for the production of male hormones.

·         It supplies a highly effective   blend of patented herbs,vitamins,mineral and antioxidants to help maintain normal urinary flow.

·         Ideal for urinary tract infections.

·         It promotes healthy testicular function.

·         It provides polyphenol(antioxidants) equivalent to eating entire pomengranate fruit.

·         Contains soy

SUGGESTED USE:Two softgels daily





Known as the sex herb of the Incas.   It is rich in in ammino acids and high in protein,a natural source of nutrient.

·         Increases energy and stamina.

·         Support the immune system.

·         Good for anaemia,and chronic fatigue  sydrome.

·         Highly beneficial for sexual impotence,menopausal symptoms and menstrual problems.

.        It helps with low libido

Uses:One tablet twice daily.





It can de-sensitize the body;good for allergy tolerance

·         It improves the efficiency of the immune system and nervous system

·         Energy booster and for endurance  also useful for combating fatigue.

·         Helps to correct body chemistry

·         Naturally  high source of zinc and vitamin B6;beneficial for fertility.

SUGGESTED USE:Begin by taking1/4 tablet,increase to one tablet three daily.




1.AOS Complex Forever’s proprietary AOS Complex provides consumers with the most advanced nutrient delivery system available.  This aloe-coated nutrient complex provides the nutrition needed in a unique and nourishing way.

2.Chelated  MineralsBio-available minerals such as calcium zinc magnesium chromium iron copper and manganese that are designed to support and not compete with each other for maximum absorption.

3 Perfectly Balanced Nutrients     More is not always better.  Especially when we are consuming a product daily. Balance is the key not only in the overall formula but also within the specific blend of vitamins.  From Beta Carotene as our source of Vitamin A to most of the bio-available form of Zinc and every nutrient in between.  Forever Dailytm is synergistically formulated to provide you the truly balanced nutrition needed to support optimal health and vitality on a daily basis.

  1. Micro-Encapsulated NutrientsIncreased bio-availability through micro or molecular encapsulation.  Forever DailyTM delivers important nutrients through a unique patented process of molecular encapsulation that that increases absorption through “micronizing” the particles.

  2. AOS Complex Advanced Cellular Support BlendProvides cellular nutrition through a highly diverse blend of antioxidants that help reduce damage to the cell caused by oxidative stress.

  3. FVX20 BlendForever hand-picked 20 specific fruits and vegetables that are known for their beneficial nutrients.  This unique fruit and vegetable blend provides a wide spectrum of antioxidant support needed by our cells.

  4. Citrus Bioflavonoids Bioflavonoids have received a tremendous amount of attention in the last 10 years due to their amazing antioxidantproperties.Forever DailyTM is packed with Bioflavonoids that are balanced with key vitamins at just the right levels.



Now let me ask you a question:

What is your value for getting to enjoy a Constant, Consistent and Lasting Sexual Experience. 


Have you ever taken time to think about it… if you finally grab this Most Effective, result oriented Natural Sexual Therapy and you were finally able to Enjoy…


Maximum Sexual Experience within few days while you overcome Finanlly Your Sexual Problems. 



This simply means…With this Natural and healthy Prostate Care Therapy:




  • You will never have to complain about pain.

  • You will never have to complain about No burning sensation.

  • You will never have to complain about Prostate Problems.

  • You will never have to complain about Incontinence.

  • You will never have to complain about loss of libido or impotence.

  • You will never have to complain about Erectile dysfunction.

  • You will never have to complain about Premature Ejaculation.

  • You will never have to complain about Low Sperm Count.

  • You will never have to complain about Infertility.

To order for the THE PROSTATE CARE NATURAL PACK  from any part of the country(Nigeria) pay the total sum of N35,000 with courier charge of N1,500  for home delivery totaling N36,500 to:




We use FEDEX,Courier Master,NIPOST or Way Bill Transport Service.It will be delivered to you within 2-4 working Days.

After payment send your Full name,Amount Paid,Date of Payment,Teller No ,Full address and contact numbers to +2349073527221.

For those living within Lagos State,you can locate us at our Head Office:Allen Junction,Ikeja,Right Diet and Lifestyle Int’l,FLP Complex,Lagos State.

NOTE: Whatsapp us on +2348030424466 or  Call +2349073527221  for more enquiry and when you are ready to purchase THE PROSTATE CARE NATURAL PACK


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