TOP 10 REASONS TO DRINK MORE WATER
What is the most important nutrient in our body?.WATER!.It is the main transport media of the body that delivers nutrients to all the cells.It is also essential to digestion helping us absorb,assismiliate and eliminate toxins from the body.
Our body is about 70% water,our muscles are about 75% water,our brain is about 75% water,our blood is approximately 82% water,our bones are approximately 25% water.
Hence,it is important that we drink more water everyday than going for that beverages,juices,soft drinks that has minimal benefit to the body!
From our doctors we’re always hearing about how we should be drinking more water. But why? Well, for starters, the Institute of Medicine reports that about 75% of Americans may be suffering from chronic dehydration. But being dehydrated doesn’t just mean you’re thirsty; it has a long line of health drawbacks that come with it. Read more about this below as well as a few more reasons to increase your water intake!
1. WAKE UP
Hate the crash you get from coffee or energy drinks? Try water in the morning. It revs up your metabolism and begins fueling your brain for the day. Also, consider the fact that you’re dehydrated when you wake up – after all, you just went 7 to 10 hours without drinking any liquids. Caffeine will give you a temporary burst of energy, but then leads to a crash and actually dehydrates you further. Cool water is a great way to give your body the kickstart it needs.
2. IT IS GOOD FOR THE SKIN
Your skin is an organ made up of cells, just like many other parts of your body. Although there is some debate on whether or not water will clear your skin or make you look younger (although some people do report decreased acne and improved skin texture), the fact is that any bodily organ needs water to function properly. Water hydrates your skin and can help it feel less dry and taut. So if you have skin that feels dry, tight, or flaky, increasing your water intake can help lessen these effects.
3. DECREASE BLOATING
Sometimes people complain about water retention that causes bloating. In actuality, it’s not drinking too much water that causes bloating, it’s typically other substances like sodium or a food intolerance. In fact, water is the best way to combat bloating. It helps flush out your system. Drink more water and watch the bloat shrink.
4. MAXIMIZING YOUR WORKOUT
Your body needs water to optimally perform during exercise. You lose water through sweating, so it’s important to replenish your fluid levels so you don’t become dizzy or dehydrated. Furthermore, when your muscle cells aren’t adequately hydrated, you get fatigued earlier and your stamina decreases. Start drinking water about 2 hours before working out to feel strong and energized.
5. CURB MINDLESS SNACKING
Interestingly enough, often when people think they’re hungry, they’re actually thirsty. Consistently drinking water helps you get in touch with your true hunger signals and also keeps your metabolism working consistently. It’s easier to achieve a healthy weight when you’re drinking enough water throughout the day.
6. PREVENT AND ALLEVIATE HANGOVERS
No one likes waking up with a headache after having one too many glasses of wine at dinner. Water is actually one of the best prevention tactics and cures. Alcohol dehydrates you, so the more you replace your body’s fluids with water, the better. Alternate between drinks and glasses of water, and make sure to drink another glass before you go to sleep. If you still wake up feeling tired and unwell, rehydrating will work wonders.
7. WARDS OFF SICKNESS
Staying hydrated helps keep your mucus membranes in optimal form, making your defense system stronger and staving off viruses like the flu. However, if these tissues dry out, germs can more easily permeate the nasopharynx, the upper part of your throat behind your nose. Moreover, if you do get sick, you’re more likely to have a speedy recovery if you’ve been drinking enough water.
8. IT SAVES MONEY
A 16-oz bottle of soda will set you back somewhere around $2.00, depending on where you live. Now imagine that you drink one bottle of soda a day. That’s $730.00 a year you’re spending on a drink with no nutritional benefits! However, a reusable water bottle shouldn’t cost you more than $15.00 and can be refilled time and time again. Similarly, water is free at most restaurants. By occasionally swapping out other beverages for water, you can save hundreds of dollars each year.
9. BETTER FOCUS
Your brain is made up of about 85% water. Thus, when you’re dehydrated, the energy levels in your brain are decreased, which can lead to poor concentrations, headaches, moodiness, short term memory, and “brain fog.” If you’re feeling a bit hazy and run down at work or school, try drinking water to give your brain the best chance at working hard.
10. PROPER BODY ORGAN FUNCTION
Water helps all your organs and cells functions properly
Water keeps all your body’s basic functions running smoothly, from digestion to joint health. Our bodies are comprised of such a high percentage of water (between 70 and 80%) that it’s truly what keeps the entire system regulated. It even helps retain moisture levels in your blood, brain, and bones. It’s truly a powerhouse liquid!